Women's Only Muaythai Classes + Fitness Classes

Women’s Only Muay Thai ClassTrain with Champions. Build Confidence. Get Stronger.Our Women’s Only Muay Thai Class provides a welcoming, supportive, and empowering environment where women of all ages and fitness levels can learn authentic Muay Thai while improving their fitness, confidence, and self-defence skills.
Led by Anna Vickers and Penelope Neofytou, both WMO European and World Champions, this class combines professional coaching with a friendly atmosphere designed to help every member reach their personal goals.
Whether you’re completely new to martial arts or looking to develop your skills further, you’ll be guided every step of the way by experienced athletes and coaches who understand what it takes to succeed.
What You’ll Learn

• Muay Thai striking techniques
• Pad work and partner drills
• Fitness and conditioning
• Self-defence skills
• Clinch techniques
• Balance, coordination, and mobility
• Confidence and mental resilience

Why Join? Women-only environment
 Beginner friendly
 Improve fitness and lose weight
 Build strength and confidence
 Learn practical self-defence
 Train with European and World Champions
 Supportive and encouraging community

---

Women's Only Fitness Classes

Get Stronger, Fitter and Healthier in a Supportive Women’s Community, Our Women’s Fitness & Health Class is designed specifically for women who want to improve their fitness, strength, energy levels and overall wellbeing in a friendly, welcoming and non-judgemental environment.
Led by Anna Vickers and Penelope Neofytou, both experienced athletes and coaches, Level 3 Personal Trainers, these sessions focus on helping women achieve their personal fitness goals while having fun and building confidence alongside like-minded people.
Whether you’re returning to exercise, looking to improve your fitness, tone up, lose weight, increase strength or simply enjoy a positive hour dedicated to yourself, this class is for you.
What to Expect Full-body fitness training
 Legs, glutes and core strengthening
 Cardiovascular conditioning
 Mobility and flexibility exercises
 Stress relief and improved wellbeing
 Supportive group environment
Suitable For Beginners welcome
 All fitness levels
 Mums and non-mums welcome
 Women looking to improve health and fitness
 Anyone wanting a friendly and motivating atmosphere
Benefits

• Increase energy levels
• Improve strength and muscle tone
• Boost confidence and self-esteem
• Support weight management goals
• Improve mobility and flexibility
• Meet and train with a supportive community of women

Class Details Tuesdays & Thursdays
 9:15 AM
Pricing£10 per session
or
£50 for 6 sessions

"whether you are a man or women the training is the same its the individual which will start to get confident in their Techniques,
this is the difference in the way we train, taekwondo and muay thai have been developed over hundreds of years  and are 
developed continuously making them ultimate self defense martial arts "