6-8 Minutes Home CrossFit Style Workout: Lower body and Core (BURN FAT)

​7 Minute Home Abs Workout (Follow Along At Home Abdominal Exercises)

​15 Minutes - Mobility and Flexibility Training for Home workout/martial arts and body well being

​DUMBBELL ONLY WORKOUT | HOME WORKOUT - CONDITIONING TRAINING

​FULL BODY DUMBBELL HOME WORKOUT (TONE AND FAT BURNING)

What Our Clients Are Saying

DIMITRIS Antoniou – "5 stars have now been going for 3 weeks , and I THOROUGHLY enjoy every session .Each time I go it's something new ,also master panny is a great teacher and respects all pupils."

Andrei Cococeanu – "5 star great for getting fit & keeping fit. fantastic teacher, lovely people, WORTH IT !"

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Muaythai/Taekwondo