self defense
Taekwondo with its famous Kicking style which is fast and versatile and its powerful hand techniques that can easily take down your opponent.
Muaythai/Muayboran using elbows and knees which no other Martial Art uses with such power and accuracy. Muaythai gives you boxing hands speed and powerful push kick techniques to the body and head.
Both styles are practical to learn for self defense but also will help to build up you self confidence and fitness of mind and body.
Master Panny
"I cannot say that Taekwondo or Muaythai is the best But I Can say that I will teach you well, the rest is up to you"